our primary focus
TRAINING
Take your game to the next level
Delco Lacrosse Club’s commitment to excellence is reflected in its rigorous training programs, which focus on developing fundamental skills, tactical awareness, and overall athleticism. Through a combination of drills, practice sessions, and competitive games, players are given the opportunity to refine their abilities and improve their lacrosse IQ.
Our PHILOSophy
What Sets us apart
Elementary level
Focus on fundamentals
- We are laser-focused on teaching even the youngest players the proper mechanics and most up-to-date stickwork and skill techniques. We believe it is paramount for our players to have a strong foundation from the start of their lacrosse career.
- Focus on the fundamental skills of catching, throwing, ground balls, and dodging at this age
- We encourage multi-sport athletes
- Team Training – more practices and playdays to give instruction – this is where the learning happens
- As we approach competition and tournament play, we focus on game strategy as well as attack/defensive unit chemistry.
- Training the whole athlete
- Events and Tournaments – place at levels for success; different tournaments for different age groups
- Less travel at young ages for events. Skill is developed on the field, not in a car or on social media
- Mental and leadership training is just as important as skill development and training. We work with our players on how to handle adversity, manage mistakes, and push outside their comfort zones to take accountability for their individual training
- Positive encouragement from the sidelines – winning is great, but not the most important thing
Middle school level
Learning to Compete
- We teach team offense and defense while strengthening each player’s individual skills
- Speed and Strength training
- We encourage multi-sport athletes
- Developing Lacrosse IQ and teaching game situations
- Training the whole athlete
- Events and Tournaments – place at levels for success; different tournaments for different age groups
- We compete in top recruiting tournaments and will constantly challenge our players against the best competition for their level of play
- Mental and leadership training is just as important as skill development and training. We work with our players on how to handle adversity, manage mistakes, and push outside their comfort zones to take accountability for their individual training
- Positive encouragement from the sidelines – winning is great, but not the most important thing
High school level
Training to Compete
- We teach team offense and defense while strengthening each player’s individual skills
- Speed and Strength training
- We encourage multi-sport athletes
- Developing Lacrosse IQ and teaching game situations
- Training the whole athlete
- Events and Tournaments – place at levels for success; different tournaments for different age groups
- Mental and leadership training is just as important as skill development and training. We work with our players on how to handle adversity, manage mistakes, and push outside their comfort zones to take accountability for their individual training
- Positive encouragement from the sidelines – winning is great, but not the most important thing
- We compete in top recruiting tournaments and will constantly challenge our players against the best competition for their level of play
College Recruiting
Playing at the next level
- Educate – Recruiting Workshop
- Advise – 1v1 meetings with Rising Sophomores and their families
- Advocate – Work with families and college coaches to determine the best fit for academics and sport.
Our Training Partners
Foundation Goalie School
Skill, IQ & Positional Training
Goalies receive specialized through Foundation Goalie School as part of their Delco LC tuition, and they have the choice of attending sessions in the fall, spring or summer. Delco LC understands how important position-specific training is, which is why Foundation Goalie School provides more than 8 hours of goalie training. This is what separates us from everyone else.
PHILLY FACE-OFF & DRAW ACADEMY
Skill, IQ & Positional Training
PERFORMANCE ACADEMY
Skill, IQ & Positional Training
fort delco
Strength-Speed-Conditioning
Holmes, PA
ATLAS PEAK PERFORMANCE
Strength-Speed-Conditioning
Newtown Square, PA
Join the Delco LC Family!
Develop your skills, grow as a player, and be part of a team that values dedication and sportsmanship.